Nutrition tailored to your hormones

PMOS (formerly PCOS)

For women with PMOS, polyendocrine metabolic ovarian syndrome (formerly called PCOS), who want more than “just lose weight.” Looking for group support? See PMOS Reset.

We’ll work on

• Balanced meals that steady blood sugar and reduce cravings
• Nutrition that supports more regular cycles
• Evidence-based guidance on supplements
• Sustainable weight goals without restriction

Perimenopause & Menopause

For women in midlife noticing weight gain, fatigue or changes that don’t respond to old habits.

We’ll work on

• Managing midlife weight changes, especially around the middle
• Protein and strength-supporting nutrition to protect muscle
• Bone and heart health as estrogen declines
• Food choices that support energy and sleep

Insulin Resistance

For women with insulin resistance, prediabetes or type 2 diabetes.

We’ll work on

• Meal structure that keeps glucose steady through the day
• Understanding your labs, including A1C and fasting glucose
• A food and movement plan you can keep up

Weight Management

For women who are tired of diets that work for a month and then stop.

We’ll work on

• Realistic, flexible eating with no forbidden foods
• Postpartum and life-stage weight changes
• Accountability and regular plan adjustments

GLP-1 Nutrition Support

For women taking or considering medications such as semaglutide or tirzepatide.

We’ll work on

• Getting enough protein to preserve muscle
• Managing nausea and other GI side effects with food
• Meeting nutrient needs when appetite is low
• Habits that hold your results long term