Hi, I’m Jen, a Registered Dietitian based in New York and the founder of Sayegh Wellness.
Like many women, I found myself searching for answers beyond “just go on birth control” or “you just need to lose weight.” Those recommendations may be right for some women, but they didn’t answer my biggest question:
How am I supposed to do that when I have PMOS?
That experience sparked my passion for women’s hormone health and led me to specialize in helping women with PMOS, perimenopause and menopause.
Over the years I’ve worked with many women who feel frustrated because their bodies seem to have changed overnight. Maybe you’re eating the same way you always have and exercising consistently, and the scale still keeps creeping up. Maybe your energy is lower, your cravings are stronger, or you just don’t feel like yourself.
If that sounds familiar, you’re not imagining it, and you don’t have to figure it out alone.
Whether you’re managing PMOS, navigating perimenopause or adjusting to menopause, my goal is to help you understand your body and give you practical tools to feel your best.