Sayegh Wellness Nutrition for women

Small-group coaching · Waitlist open for the next round

PMOS Reset

A 12-week nutrition coaching program for sustainable weight loss & hormone health.

For women with PMOS (formerly PCOS) who want to lose weight without another restrictive diet, and who are ready to stop second-guessing every food choice.

Join the PMOS Reset waitlist See the 12 weeks
Led by a Registered Dietitian Small group + private 1:1 sessions Build sustainable habits
Jen Sayegh, Registered Dietitian, smiling while working at her laptop

Hi, I’m Jen.Registered Dietitian, and I live with PMOS too.

Sound familiar?

“I feel like I’m doing everything right, but I’m not seeing progress.”

You’ve counted calories. You’ve cut carbs, tried fasting, maybe dropped gluten or dairy because someone said you should. Everywhere you look, someone is telling you to cut out something different, and you’re still asking: what am I actually supposed to eat with PMOS?

You can follow a plan for a few weeks. Then life gets busy, the scale doesn’t move the way you expected, and you’re starting over again on Monday.

You want to lose weight. You also want to stop obsessing over every bite, and to have someone who understands PMOS help you figure out what works for your body.

None of that means you’ve failed. More often, it means you were handed rules instead of a plan built for your body and your life.

Meet PMOS Reset

Twelve weeks to learn how to eat for your PMOS, with a dietitian beside you.

PMOS Reset is a small-group coaching program built around one main goal: sustainable weight management with PMOS.

Each week combines evidence-based education, live coaching and practical behavior change. Three private sessions with Jen keep your plan personal, and between-session messaging means you’re never guessing alone.

Along the way, we’ll also support

  • Insulin resistance & metabolic health
  • Blood sugar
  • Hunger & cravings
  • Nutrition confidence
  • Menstrual & hormonal health
  • Long-term habits
Join the PMOS Reset waitlist

What makes it different

Not another diet. Not a course you watch alone.

PMOS Reset brings five things together, so what you learn actually turns into what you do.

  1. Education

    Understand what really matters for PMOS nutrition, and what you can stop worrying about.

  2. Personalization

    Three private appointments to build your strategy and adjust it as you go.

  3. Accountability

    Weekly coaching and ongoing support from a dietitian and a small group.

  4. Real-life application

    Practice for weekends, restaurants, busy weeks and everything outside a perfect routine.

  5. Long-term independence

    Skills you keep using after the 12 weeks, without needing another plan.

What you’ll work toward

From second-guessing to knowing what to do

Where you might be now
“I have PMOS, I want to lose weight, and I feel like I’ve tried everything. I’m confused about nutrition and don’t know what actually works for me.”
Where we’re headed
“I understand how to approach nutrition with PMOS. I know how to build meals that support my goals, navigate real life, manage setbacks, and keep making progress without another restrictive diet.”

The goal isn’t to keep you dependent on another diet. It’s to give you the knowledge, skills and confidence to move forward without one.

These are the learning and habit goals of the program. Individual health and weight outcomes vary.

What’s included

Everything in your 12 weeks

  • 01

    12 weekly small-group sessions

    A live 60-minute call each week for education, coaching, questions and troubleshooting. The group picks a day and time together.

  • 02

    3 private 1:1 sessions with Jen

    1. Week 1Your PMOS Reset PlanA full nutrition assessment and your individual starting strategy.
    2. Week 6Your Midpoint ResetReview progress, troubleshoot and make personal adjustments.
    3. Week 12Your PMOS RoadmapA long-term strategy for continuing on your own.
  • 03

    Messaging between sessions

    Ask nutrition questions and get guidance as you go, through Practice Better. Jen replies within 1–2 business days, often sooner.

  • 04

    Weekly learning modules

    Short, practical, evidence-based lessons you can finish on your own schedule.

  • 05

    Resources & practical tools

    Worksheets, guides and reflection exercises that help new habits stick.

  • 06

    Meal planning help

    Jen helps you plan meals throughout the 12 weeks so they fit your goals, preferences and schedule.

Optional add-on

Labs & supplement guidance. If you haven’t had labs done recently, Jen can order them and create a supplement plan based on your symptoms and results. Labs and supplements cost extra and aren’t included in the program price. Available to U.S. residents only; lab options are more limited in New York, New Jersey, Rhode Island and Hawaii.

The 12-week curriculum

Three phases, four weeks each. Each one builds on the last. Tap any week to see what it covers.

Phase 1

Reset

Weeks 1–4

Understand your PMOS and build your nutrition foundation.

Week 1Your PMOS Reset

Understand your PMOS, establish your starting point, set realistic goals and name your biggest barriers.

Week 2PMOS, Metabolism & Weight Management

The factors that can influence weight with PMOS, and the foundations of sustainable progress.

Week 3Building Your Balanced Plate

Build balanced, satisfying meals that support your individual nutrition goals.

Week 4Carbohydrates, Blood Sugar & Insulin Resistance

The role of carbohydrates and insulin resistance, with practical strategies and no unnecessary restriction.

Phase 2

Rebuild

Weeks 5–8

Turn knowledge into realistic, repeatable habits.

Week 5Protein, Fiber, Hunger & Fullness

How meal composition and eating patterns support satisfaction, hunger management and your goals.

Week 6Your Midpoint Reset

Evaluate progress, identify challenges and make individual adjustments, including your second 1:1 session.

Week 7Cravings & All-or-Nothing Thinking

Practical strategies for cravings, and moving away from rigid food rules.

Week 8Making Nutrition Work in Real Life

Restaurants, weekends, social events, travel and busy schedules.

Phase 3

Sustain

Weeks 9–12

Build the confidence and skills to continue long term.

Week 9Movement, Sleep & Stress

How lifestyle factors interact with PMOS, and realistic habits that support you.

Week 10Plateaus & Setbacks

Evaluate progress, troubleshoot challenges and adjust without extreme restriction.

Week 11Your Long-Term PMOS Health

Nutrition’s role in menstrual, metabolic and overall health, beyond weight alone.

Week 12Your Long-Term PMOS Roadmap

Review your progress and build your personal plan for continuing after the program.

A look inside

Lessons and tools you’ll actually use

Each week starts with a short lesson and a practical tool. Your very first workbook, My PMOS Reset: Starting Point, helps you get clear on where you’re starting before your first private session with Jen.

  • Weekly lessons in bite-sized slides
  • Workbooks and reflection exercises
  • Guides for meals, cravings and real-life situations
  • Messaging and resources in one place, on Practice Better
Join the PMOS Reset waitlist

PMOS Reset may be right for you if…

  • You have PMOS and want expert help with weight management
  • You’re done with restrictive diets and quick fixes
  • You want a personalized plan, not a generic diet
  • You value guidance, accountability and a small group
  • You want to feel confident with food on your own
  • You’re ready to take part. Not perfectly, just actively.

This may not be the right fit if…

  • You want rapid weight loss or guaranteed results
  • You want strict food rules or a meal plan to simply follow
  • You want a self-paced course without group coaching
  • You need more intensive one-on-one medical nutrition care
  • You’re navigating an eating disorder. You deserve specialized support first.

Not sure? That’s what the application is for. Every applicant is considered individually.

Portrait of Jen Sayegh, Registered Dietitian, smiling outdoors

Why work with Sayegh Wellness

Hi, I’m Jen. I have PMOS too.

I’m a Registered Dietitian, and for about five years I’ve worked with women with PMOS who are tired of conflicting advice and diets that don’t last.

I also know this condition from the inside. I’ve heard “just lose weight” without anyone explaining how. That’s why my approach is evidence-based, individualized and realistic, and why my goal is always your independence, not your dependence on me.

PMOS Reset is everything I wish I’d had: real education, a plan that’s yours, and support while you put it into practice.

  • Registered Dietitian
  • ~5 years supporting women with PMOS
  • Living with PMOS
  • Evidence-based, individualized care

— Jen, RD

Kind words

Women who have worked with Jen

Jen is such a helpful dietitian! I’ve lost almost 80lbs since starting sessions with her a couple years ago. She is so understanding and accommodating of my choice to be vegan, too. Can’t recommend her enough.
Jean M.
Jennifer is amazing! She’s been very supportive and has really helped me with eating healthier and giving ideas of work around when life gets a little chaotic and cooking or meal prep just isn’t in the cards. There are times I just do not reach my goals and there’s never any judgement but we adjust to make them more attainable. I 10/10 recommend!
Hanna D.
I look forward to my sessions with Jennifer. Thanks to her positive and encouraging guidance, I have lowered my A1C to a much healthier level. She is knowledgable and creative with suggestions that have expanded, instead of limited, my eating options… always with an idea of something new to try, while respecting my taste preferences. Best of all, she is supportive and non judgemental!
Martha P.
Jennifer is the best! She has helped me lose weight and maintain my health through mid-life hormone fluctuations. She’s caring and supportive and goes the extra mile to help me on my health journey. I would highly recommend her!
Sarah W.
Jennifer is amazing! I have worked with her to improve my health and have lost 40 pounds, and am keeping it off.
Mary S.

Reviews from Jen’s private 1:1 clients. Individual experiences and results vary.

Investment · Cohort pricing

Clear pricing, three ways to pay

The program is the same 12 weeks, with the same support, however you choose to pay.

Best value

Pay in full

$1,497

One payment

3 payments

$525 × 3

Monthly · $1,575 total

6 payments

$265 × 6

Every two weeks · $1,590 total

  • Payment plans are a commitment to the full program, not a month-to-month subscription.
  • Enrollment is non-refundable, which is why every client starts with an application and a discovery call.
  • PMOS Reset is a private-pay program and isn’t billed to health insurance.
  • Optional labs and supplements are separate costs.
Join the PMOS Reset waitlist

How to join

Applying is simple, and there’s no pressure

  1. Review

    Read through the program details on this page.

  2. Apply

    Complete a brief application. Jen personally reads every one.

  3. Talk

    Join a quick complimentary discovery call with Jen.

  4. Decide

    Together, decide whether PMOS Reset is right for you.

  5. Begin

    Enroll, complete onboarding and get ready for Week 1.

Questions

Before you apply

Do I need an official PMOS diagnosis to apply?

A PCOS diagnosis counts, since PMOS is the same condition with a new name. If you suspect PMOS but haven’t been diagnosed, you can still apply. Jen may also encourage you to see your doctor.

Is this a personalized program or a group program?

Both. Weekly coaching is in a small group, plus three private 1:1 sessions, messaging and meal planning help.

What if I’ve already tried multiple diets?

You’re in good company. PMOS Reset isn’t another set of rules. It teaches you how to make food decisions that fit your body and your life.

Will I receive an individualized nutrition strategy?

Yes. You’ll build it in Week 1, adjust it in Week 6 and leave Week 12 with your long-term PMOS Roadmap.

Do I need to cut out carbs, gluten or dairy?

No, not unless you have a medical reason like celiac disease or an allergy. You’ll learn how to include carbs in a way that supports steadier blood sugar.

What if I can’t attend a weekly group call?

The group picks a day and time together, so the calls fit your schedules. If you do miss one, you can send your questions to me through messaging.

How much time will this take each week?

Plan for the 60-minute group call, a short lesson and a worksheet, plus practice at your own meals.

Is the program covered by insurance?

PMOS Reset is private pay and isn’t billed to insurance. Coverage for nutrition services varies, so check with your plan about your own benefits.

Are payment plans available?

Yes: pay in full ($1,497), 3 monthly payments of $525, or 6 payments of $265 every two weeks.

What if I don’t lose weight in the 12 weeks?

Weight change isn’t guaranteed, and the scale is only one measure of progress. If it isn’t moving, we use that information to adjust your plan.

What happens after the 12 weeks?

You’ll leave with your personal PMOS Roadmap and the skills to keep going on your own. You can ask Jen about further support at your final session.

Is enrollment refundable?

No. Enrollment is non-refundable, which is why every client starts with an application and a discovery call.

Small-group coaching · Waitlist open for the next round

Ready to stop starting over?

Join the waitlist and you’ll be the first to know when the next round of PMOS Reset opens.

Join the PMOS Reset waitlist

Joining the waitlist doesn’t commit you to anything. This program provides nutrition education and coaching and is not a substitute for medical care. Individual results vary.