Nutrition for Women with PCOS, Perimenopause & Menopause

nutrition coach, howard county maryland dietitian, maryland dietitian

If you’ve ever felt like your body changed overnight and nothing that used to work works anymore, you’re in the right place

I’m Jen, a Registered Dietitian with a passion for helping women gain control of their health. I specialize in women's hormone health, helping women with PCOS, perimenopause, and menopause navigate the changes that come with shifting hormones. Through evidence-based nutrition, realistic strategies, and compassionate support, I help women improve their health, reach sustainable weight goals, and feel confident in their bodies again.

Here you'll find practical nutrition guidance, hormone-friendly recipes, and trusted resources to help you thrive, without restrictive diets or food guilt.

Learn more about Me

Simple. Nourishing. Sustainable

Guiding you to a balanced life.

Live Life Balanced.

My Services

  • “Jenny is the best! after years of dieting and weight FLUCTUATIONS, Jenny helped me find balance and helped me find my happy weight”

    -Amber

  • "Jenny is absolutely the best! I was so nervous working with a Dietitian but she is so kind and so flexible. I learned how to listen to my hunger/fullness and manage my IBS. "

    -Maddie

  • "Jenny gave me amazing guidance on how to have a positive relationship with food after a 10+ years of Disordered Eating."

    - Tabitha

  • "I struggle with PCOS and I am Prediabetic. Jenny helped me manage my symptoms flawlessly with balanced nutrition and supplement recommendations. I finally feel like I am in Charge of my PCOS symptoms."

    -Dani

  • "No longer binging!! Jenny is the kindest person ever! she taught me how to create a loving relationship with food and how to create balanced plates to help me stay full and prevent binges."

    -Jessica

A Taste of sayegh

A simple blog for sustainable nourishment

  • 5 Simple Meals with 8 Ingredients or Less

    Read More

  • 4 Sneaky Ways to Eat More Veggies

    Read More

  • Intuitive Eating: Shifting Focus from Weight to Well-Being

    Read More

Get in touch.

I’m excited to speak with you. Please fill out the form below and I’ll be in touch, soon!

 
 
nutritionist, dietitian, nutrition coach, weight loss

Follow along