Nutrition for Women with PCOS, Perimenopause & Menopause

nutrition coach, howard county maryland dietitian, maryland dietitian — If you’ve ever felt like your body changed overnight and nothing that used to work works anymore, you’re in the right place

I’m Jen, a Registered Dietitian with a passion for helping women gain control of their health. I specialize in women's hormone health, helping women with PCOS, perimenopause, and menopause navigate the changes that come with shifting hormones. Through evidence-based nutrition, realistic strategies, and compassionate support, I help women improve their health, reach sustainable weight goals, and feel confident in their bodies again.
Here you'll find practical nutrition guidance, hormone-friendly recipes, and trusted resources to help you thrive, without restrictive diets or food guilt.

Learn more about Me

Simple. Nourishing. Sustainable

Guiding you to a balanced life.

Live Life Balanced.

My Services

Client Reviews

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Client Reviews *

I was struggling with PCOS and hormonal weight gain; Jen has been a lifesaver. She helped me figure out what foods were best for PCOS, and we found great supplements that helped with my insulin resistance. My blood sugar went from 6% to 5.6%, still working on bringing it down. I could not do this without her!!

I’ve been a patient of Jennifer for a little over a year now I think (can’t quite remember ) but she’s absolutely the best ! Shes very educational on nutritional matters and always listens to concerns and she gives amazing advice and insight based on facts and research. If you are looking for a good nutritionist. I definitely recommend her !!!

— Caitlyn

I was recently diagnosed with diabetes and Jen is a very important part of my wellness and healing journey. She customized a food and exercise plan that is obtainable. I highly recommend her to anyone who needs help with there food and exercise goals.

— Toniann

— Abby Gayle

I was looking for a RD to help me lose some baby weight and Jen was the perfect fit for me. I am down 22lbs in 6 months.

— Jasmine

I am postmenopausal and was struggling to lose weight. Jen helped me lose 24lbs. She has great meal suggestions and really helps keep you accountable.

— Miranda