Find your balance. Nourish your body. Live your life

nutrition coach, howard county maryland dietitian, maryland dietitian

Hi there! My name is Jen. welcome to Sayegh Wellness; I’m SO happy you are here.

I’m a Registered Dietitian with a passion for creating delicious, nourishing meals that make you feel good!
A Taste of Sayegh is where I share my favorite recipes and evidence-based nutrition tips to support hormone health, balanced eating, and overall wellness, without the guilt or restriction.

Simple. Nourishing. Sustainable

Guiding you to a balanced life.

Live Life Balanced.

  • “Jenny is the best! after years of dieting and weight FLUCTUATIONS, Jenny helped me find balance and helped me find my happy weight”

    -Amber

  • "Jenny is absolutely the best! I was so nervous working with a Dietitian but she is so kind and so flexible. I learned how to listen to my hunger/fullness and manage my IBS. "

    -Maddie

  • "Jenny gave me amazing guidance on how to have a positive relationship with food after a 10+ years of Disordered Eating."

    - Tabitha

  • "I struggle with PCOS and I am Prediabetic. Jenny helped me manage my symptoms flawlessly with balanced nutrition and supplement recommendations. I finally feel like I am in Charge of my PCOS symptoms."

    -Dani

  • "No longer binging!! Jenny is the kindest person ever! she taught me how to create a loving relationship with food and how to create balanced plates to help me stay full and prevent binges."

    -Jessica

A Taste of sayegh

A simple blog for sustainable nourishment

  • 5 Simple Meals with 8 Ingredients or Less

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  • 4 Sneaky Ways to Eat More Veggies

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  • Intuitive Eating: Shifting Focus from Weight to Well-Being

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Get in touch.

I’m excited to speak with you. Please fill out the form below and I’ll be in touch, soon!

 
 
nutritionist, dietitian, nutrition coach, weight loss

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